Advanced Physical Training and Corrective Exercise
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07730782968
Advanced Physical Training and Corrective Exercise Specialists
Welcome to Injured Athlete – advanced physical training in person or via video call to get you consistently out of pain and back to the activities and sports that you love.
We are located in Gerrards Cross, South Bucks and serve clients from surrounding areas including Beaconsfield, Denham, Burnham, Stoke Poges, Slough, Flackwell Heath, Bourne End, Marlow and further afield.
Trusted, Experienced and Highly Recommended
Corrective Exercise
We start by understanding how your body moves and what is holding you back in terms of pain and performance in the activities and sports that you love.
We then train you in a variety of techniques and exercises to specifically focus on loosening and relaxing tight muscles that are inhibiting good movement patterns and strengthening and training the correct level and timing of engagement of the muscles that support the biomechanically correct movement patterns.
Jenny Zaremba
Mrs Jenny Zaremba is a fully-insured Level 4 Personal Trainer specialising in Corrective Exercise. She is also a Level 2 England Athletics and British Triathlon coach who works a lot with endurance runners and triathletes, as well as athletes in team and ball sports.
Having trained as a scientist, she always works from first principles of how to make it work for you – and will identify benchmark exercises and measures to really track how much progress is being made within and across sessions.
Jenny Zaremba
Mrs Jenny Zaremba is a fully-insured Level 4 Personal Trainer specialising in Corrective Exercise. She is also a Level 2 England Athletics and British Triathlon coach who works a lot with endurance runners and triathletes, as well as athletes in team and ball sports.
Having trained as a scientist, she always works from first principles of how to make it work for you – and will identify benchmark exercises and measures to really track how much progress is being made within and across sessions.
What We Treat
Corrective exercise is training you how to support your body to deliver at its full potential.
It is most commonly when a consultant (surgeon or Doctor), health care professional (osteopath, physiotherapist or chiropractor) or sports massage therapist gas told you that there is no immediate damage but that you need to strengthen a certain area.
Common focus areas include:
- Knees
- Ankles
- Hips
- Lower back
- Shoulders and neck
About Jenny
About Jenny
Mrs Jenny Zaremba is a fully-insured Level 4 Personal Trainer specialising in Corrective Exercise. She is also a Level 2 England Athletics and British Triathlon coach who works a lot with endurance runners and triathletes, as well as athletes in team and ball sports.
After decades of playing hockey and football (including for Chelsea Ladies), she qualified to represent Great Britain in Triathlon and also completed Ironman triathlons and ultramarathons. She has been through her own pain and rehab journey after an accident led to 8 surgeries, years of sleeping downstairs on the floor, chronic pain and being told that she would not be able to run again, and would always walk with a stick. So she has huge empathy and a wealth of experience of the lived experience and challenges of coming back from injuries.
Having trained as a scientist, she always works from first principles of how to make it work for you – and will identify benchmark exercises and measures to really track how much progress is being made within and across sessions.
She also proactively works in the recovery space with leading experts, as well as looking to understand the latest scientific knowledge in the areas of neuromuscular health, older athletes and hormonal implications through puberty and perimenopause/menopause.
If you have any questions about how we work, or how that would apply to you, please get in touch with Jenny who is available via email, WhatsApp and phone.
Our Location
Gerrards Cross Community Association
8 East Common
Gerrards Cross SL9 7AD
Book Now
Appointments are £60 and there is a 6 for 5 deal.
You can decide whether to take up this offer after your first appointment, and then going forward at any time for the future.
jenny@injuredathlete.co.uk
07730782968
