When you are injured, the level of incapacity can be overwhelming. Here are my top ten tips of things that you can do to help yourself:
- Go online – get your groceries & goods delivered and your banking & services online. Whilst you may not have had the time previously to set this up, it is so easy, and when you are injured, you are home all of the time for things to be delivered!
- Find nutritious prepared meals. When every movement is an agony and being on your feet is hard – find the meals that just need putting in the oven and taking out.
- If you are really struggling, ask someone for help. A lot of your friends will want to help, but be unsure what they can do. So call them up and ask if one or a group of them can help with cooking a few meals and freezing them, or coming in and stacking the dishwasher every couple of days, walking the dog, taking the kids to school, or whatever that task is.
- If you cannot bath or shower, can you get to the leisure centre? Most leisure centres have a shower block which does not involve any steps, and a shower with a seat. So if you can borrow a wheelchair, or get in there with your crutches, you can have a much safer shower than in your own bathroom (which probably has a ton of accessibility challenges). PS – if there are wounds that you really need to keep dry, clingfilm around the area does not work, as the water just goes behind it! You will need to get a large enough waterproof dressing. I found that our local independent pharmacy were really expert on wound dressing and management (so worth phoning around to find who can help you once you are out of hospital).
- Set up call-barring for nuisance calls. You will have your phone right next to you as you try to get the appointments that you need and talk with the experts on your injury, but nuisance calls are wearing!
- Can a family member do the medical appointments for you? One of the most debilitating things is that there are a ton of phone calls, documents and follow-up with the medical profession. When you are out of it on pain medication, this is close to beyond you! If someone can do this for you, it will be a huge help!
- Have a pad on hand and write lists and notes. When you are drifting in and out of shallow sleep, and have taken lots of painkillers, you really struggle to keep on top of things. So just write things down – including things that are worrying you, how you are going to talk with the Doctor tomorrow, things that need to get done etc.
- Get a sticker on the door to stop cold callers. You may be happy to struggle to the door for the thoughtful parcel or flowers from friends, but the cold caller is truly frustrating. You can get the sticker from your local police, Neighbourhood Watch or Trading Standards.
- Hairdressers etc will all come to you. Whilst you will have been used to rushing around and doing your chores on the run between other things, there are ways that almost everything can come to you.
- If you need more help than your friends and family can give, ask for help. Have a look at this website: https://www.nhs.uk/conditions/social-care-and-support-guide/ and talk with your GP and also Citizens Advice can help you.
I really hope that these make you feel less alone in facing the challenges associated with your injury. You will come through this and there are people and mechanisms there to help, if you can track them down.