One of the things about being injured and unable to move very much (without a lot of pain) is that I have read some great books. I wanted to share a few things that I took from reading Jo Pavey’s book that I think
I remember really clearly the feeling of being in the crowd with my husband and two close friends and all screaming ourselves hoarse at Hampden Park stadium when Jo Pavey took bronze in the 2014 Commonwealth Games 5,000m and stopped the Kenyans taking a clean sweep of the medals. The race was incredibly exciting and inspiring – as this race report summarises https://www.bbc.co.uk/sport/commonwealth-games/28626133, but how Jo had come back to win this medal (and a Gold medal at the European Championships 2 weeks later) is even more inspiring.
Here are the top three things that I took away for injured athletes specifically:
- Having been British Champion in her late teens, Jo had six years in her 20’s of not being able to train and compete. She hung in through this – did not let it get her down and also qualified as a physiotherapist (which must have helped her to understand how to rehabilitate her injuries). Six years! And yet she came back to win major medals in her 40’s – to me that shows such true grit, resilience and mental strength.
- With her coach (and husband), Jo managed her annual, training block, weekly and daily training schedule and sessions based on what was possible and what her body responded best to. The fact that she could turn out amazing track performances in spikes, having done almost all of the training on much softer and more forgiving surfaces and in trainers says that peak performances are still possible when we do the right things for our bodies.
- After her stress fractures Jo threw away her orthotic supports in her shoes and concentrated on strength training to address the functional muscle, joint and bone issues.
I don’t under-estimate the incredible dedication and hard-work that lies behind the achievements. But if we could all soak up a little of the balance with which Jo has managed her way through the lows and the highs, this could help any injured athlete move forward.
Enjoy the book. It is great.